Mineral Vs. Vitamin

It is hard to separate minerals and vitamins. They work together in a variety of ways, like how vitamin D helps the body absorb calcium or copper assists with certain functions for our bodies' cells due largely because they share an integral role as part administrators who keep everything running smoothly within regulatory systems within your own system!

Vitamins and minerals are not functionally separable. They make each other work. For example, vitamin D is necessary for the body to absorb calcium. Copper is needed for vitamin C activity, and so on. You need a balance of both to function properly.

Mineral deficiencies can cause vitamin deficiencies and vice versa. Too much or too little calcium can significantly influence how magnesium is absorbed.

A vitamin is "a working process consisting of the nutrients, enzymes, coenzymes, antioxidants, and trace minerals activators." (trace minerals are molecules that catalyze reactions – i.e., make them go faster without themselves being permanently transformed).

Vitamins do not provide chemical energy or act as biochemical building blocks for the body.